Weigh In record (no journal entry) for 03 December 2019
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2989 kcal
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Fat: 282.75g | Prot: 84.98g | Carbs: 46.31g.
Breakfast: Finlandia Imported Butter , Avocado Vegetable Oil , Great Value Broccoli & Cauliflower, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Stonyfield Farm Organic Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds) , Finlandia Imported Butter , Mezzetta Homemade Style Basil Pesto, Great Value Broccoli & Cauliflower, Bacon Fat (Cooked), Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil, Egg. Dinner: Buns, almond flour, makes 4, Coconut buns v7, makes 6, 8 eggs, coconut oil. Snacks/Other: Finlandia Imported Butter , Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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steady weight
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tech nerd's Weight History
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