Weigh In record (no journal entry) for 03 December 2019
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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954 kcal
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Fat: 32.15g | Prot: 47.85g | Carbs: 116.99g.
Breakfast: Vollkornbrot, Schinken (Extra mager), Kaffee mit Milch, Arla Kaergarden Gesalzen. Snacks/Other: Kinder Riegel Dark & Mild, Heißer Kakao, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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