Weigh In record (no journal entry) for 03 December 2019
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1866 kcal
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Fat: 60.61g | Prot: 78.23g | Carbs: 255.75g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zwiebeln, Edeka Rinderhackfleisch, Salzkartoffeln, Weißkohl. Dinner: Ener Bio Roggen-Vollkornbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Aldi Soft-Nugat, Lindt Mini Pralinés. more...
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1506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sabinehummel57's Weight History
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