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abelhimha
Journal
03 Dec 19
abelhimha's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
94.7 kg
Lost so far:
7.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
587 kcal
Fat: 21.29g | Prot: 40.89g | Carbs: 57.78g.
Breakfast:
Dicel Açúcar Mascavo, Café, Ovo (Inteiro), Tapioca.
Lunch:
Carne de Panela.
Dinner:
Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Bauducco Torrada Integral.
more...
2705 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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abelhimha's Weight History
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