Weigh In record (no journal entry) for 03 December 2019
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1763 kcal
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Fat: 64.10g | Prot: 81.82g | Carbs: 215.52g.
Breakfast: Ja! Fleischwurst, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%, Milchkaffee mit Zucker. Dinner: Aldi Gourmet Salami, Schinken (Extra mager), Bauernbrot, Gekochtes Ei. Snacks/Other: Zucker, Espresso, Mandeln. more...
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2336 kcal
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Exercise:
Tennis - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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