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Das Wasser verabschiedet sich...😅
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68 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1708 kcal
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Fat: 70.91g | Prot: 50.13g | Carbs: 210.96g.
Breakfast: Croque Monsieur, Milbona H-Milch 3,5% Fett. Lunch: Bolognese Selbstgemacht, Aldi Dinkel-Nudeln, Asia Green Garden Gemüse-Frühlingsrollen. Dinner: Feurich Salz Stangen. Snacks/Other: Plätzchen, Schokolade. more...
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Losing 4.9 kg a Week
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