Weigh In record (no journal entry) for 03 December 2019
|
69.6 kg
Lost so far: 11.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
849 kcal
|
Fat: 20.23g | Prot: 74.34g | Carbs: 88.44g.
Breakfast: Dr. Korner Хлебцы с Черникой , Плов с Куриной Грудкой. Lunch: Сыр Российский, Риат Хлебцы Шотландские, Куриные Грудки (Запеченые), Макароны Отварные, Щи с Курицей. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari0108's Weight History
|