Weigh In record (no journal entry) for 27 February 2013
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77.8 kg
Lost so far: 11.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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933 kcal
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Fat: 17.51g | Prot: 81.27g | Carbs: 113.69g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Light Blue Cheese Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...
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2446 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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