Weigh In record (no journal entry) for 03 December 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2599 kcal
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Fat: 50.30g | Prot: 135.76g | Carbs: 361.55g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Mulino Bianco Pan di Stelle Crema. Lunch: Esselunga Mozzarella Fiordilatte Equilibrio, Cirio Sugo al Basilico, Delverde Fusilli di Semola Integrale Biologica. Dinner: Garofalo Pasta Integrale, Delverde Fusilli di Semola Integrale Biologica, Esselunga Fagioli Rossi, Esselunga Ricotta Equilibrio , Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Equilibrio Pane Morbido ai 3 Farri, Maribel Marmellata di Lamponi. more...
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Losing 0.1 kg a Week
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