Weigh In record (no journal entry) for 03 December 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1456 kcal
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Fat: 28.31g | Prot: 51.90g | Carbs: 257.66g.
Breakfast: Elstar, Banane, Alnavit Bio Haferflocken. Lunch: Edeka Speisekartoffeln, Sellerie, Karotten, Brokkoli, Aldi Paprika. Dinner: Alnatura Erdnuss Mus, Champignons, Banane, Aldi Garnelen, Fenchel, Chicoree. Snacks/Other: Aldi Trauben Kernlos, Farmer's Snack Fruit Snack Datteln, Lindt Excellence 99% Cacao, Mandarine, Kaki. more...
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1439 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BittersweetBR's Weight History
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