Weigh In record (no journal entry) for 03 December 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1785 kcal
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Fat: 81.22g | Prot: 130.60g | Carbs: 118.47g.
Breakfast: Nuova Terra Semi di Zucca, Campiello Novellino, Myprotein Protein Hot Mocha, Lindt Cioccolato Fondente 90%, Albume d'uovo. Lunch: Conad Nocciole Sgusciate, Coop Yogurt Bianco Naturale Magro, Penny Market Pane Integrale, Aia Hamburger di Tacchino. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Penny Market Pane Integrale, Ortomio Lenticchie Verdi Secche. Snacks/Other: Myprotein Protein Biscuit. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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