Weigh In record (no journal entry) for 03 December 2019
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74.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1532 kcal
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Fat: 33.78g | Prot: 83.53g | Carbs: 181.31g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Rosato, Peperoni, Albume d'uovo, Uovo, Tre Mulini Tagliolini Pasta all'uovo, Molinari Sambuca. Dinner: Falcone Cantucci Pistacchio e Cedro, Orogel Melanzane Grigliate, Rosato, Olio Extra Vergine di Oliva, Barilla Quadretti all'uovo, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Yogurt Magro al Naturale, Muller Yogurt Greco Pesca. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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