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i have to remind myself that losing one pound a week is the right way to shed the weight. sigh.....
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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2102 kcal
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Fat: 83.99g | Prot: 102.31g | Carbs: 234.22g.
Breakfast: milk, Frosted Corn Flakes. Lunch: nabisco milk chocolate pretzels, palak paneer. Dinner: Light Soft Spread, carrots, red potatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Fruit Filled Granola Bars (Non Fat), Baked, Breaded or Fried Cheese Nuggets or Pieces, Soft Serve Ice Cream, fiber one bar. more...
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3439 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
it's the healthy way ....but it's ok if you lose more....Good luck to you
01 Sep 10 by member: thecoach
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