Weigh In record (no journal entry) for 03 December 2019
|
102.1 kg
Lost so far: 11.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
313 kcal
|
Fat: 10.89g | Prot: 15.70g | Carbs: 39.15g.
Breakfast: Kaffee mit Milch. Lunch: Wareniki. Dinner: Cordon Bleu, TiP Hühnerfrikassee mit Reis, Bad Reichenhaller Kräuter Salz, Tomaten. Snacks/Other: Käse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|