Weigh In record (no journal entry) for 03 December 2019
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94.7 kg
Lost so far: 0.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3276 kcal
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Fat: 144.59g | Prot: 103.62g | Carbs: 331.37g.
Breakfast: Cappuccino, Dean&David Chicken Avocado Sandwich, Rocher Rocher, Milch 1,5% Fett, Kaffee. Lunch: Dean&David Paris Salat (Groß), Dean&David Chicken Tikka Curry. Dinner: American Style Bacon, Schöfferhofer Hefeweizen, Meyer Menü Caesar Salat Hähnchen, McDonald's Pommes Frites (Groß). Snacks/Other: Dean&David Paris Wrap, Conradl Apfel-Streuselkuchen, Karottenkuchen mit Zuckerguss. more...
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2506 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 1.4 kg a Week
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Alexiah89's Weight History
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