Weigh In record (no journal entry) for 03 December 2019
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1975 kcal
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Fat: 107.06g | Prot: 139.50g | Carbs: 118.44g.
Breakfast: Getrocknete Sonnenblumenkerne, SPAR Natur Pur Bio-Haferflocken, Äpfel, SPAR Österreichischer Magertopfen, SPAR Natur Pur Bio-Leinsamen. Lunch: Ei, Kohlrabi, Inzersdorfer Wellness Corned Beef, Avocado, Zwiebeln. Dinner: Olivenöl, Roastbeef (Nur mager gegessen), SPAR Bio-Feta, Kohlrabi. Snacks/Other: Fulfil Cookies & Cream Vitamin & Protein Bar, Starbucks Grande Cappuccino mit Mandelmilch. more...
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Losing 5.6 kg a Week
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angelinchen762's Weight History
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