Weigh In record (no journal entry) for 03 December 2019
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56 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1445 kcal
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Fat: 57.58g | Prot: 73.07g | Carbs: 159.05g.
Breakfast: Zuegg Feige Fruchtaufstrich, Edeka Ricotta, Lemberg Gorbuscha Kaviar, Кофе, Golden Toast Vollkorn Toast, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Bärenmarke Der Extra Leichte Traum 3. Lunch: Bofrost Thai-Curry-Suppe. Dinner: Кофе, Bärenmarke Der Extra Leichte Traum 3, Финик, Огурец (с Кожурой), Oryza Steamed Basmati Kokos Zitronengras, Lindt Excellence Mild 90% Cacao, Жареное Яйцо, Bauckhof Reismehl Vollkorn, Putenland Puten-Brustfilet. Snacks/Other: Авокадо, Lemberg Gorbuscha Kaviar, Madej Wrobel Hähnchenfilet Mit Haut, Edeka Ricotta, Ofte Dertrieb Sandorn Konfitüre Exta, Golden Toast Vollkorn Toast, Bärenmarke Der Extra Leichte Traum 3, Кофе, Хурма. more...
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Losing 5.6 kg a Week
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