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back on track.
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151.0 kg
Lost so far: 23.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1909 kcal
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Fat: 61.32g | Prot: 105.78g | Carbs: 237.07g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Bananas , Apples , Shipley Do-Nuts Cinnamon Roll. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Apples , Creamed Spinach, Skinless Chicken Breast. more...
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Losing 7.6 kg a Week
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