Weigh In record (no journal entry) for 03 December 2019
|
80.6 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1404 kcal
|
Fat: 75.19g | Prot: 71.47g | Carbs: 126.02g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: Ricotta di Pecora, Cavolfiore Cotto (da Fresco). Dinner: Carote, Ceci, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Yamamoto Iso-Fuji Natural. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|