Weigh In record (no journal entry) for 03 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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731 kcal
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Fat: 45.48g | Prot: 29.46g | Carbs: 48.86g.
Breakfast: McDonald's Café Latte, Lidl Piernik, Lidl Bułka Gryczana, Kupiec Wafle Ryżowe Naturalne (5g), Herbapol Herbata Malinowa. Lunch: Лосось на Гриле, Haps Orzechy Włoskie. more...
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Losing 3.5 kg a Week
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Svetababiy's Weight History
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