Weigh In record (no journal entry) for 03 December 2019
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96.1 kg
Lost so far: 0.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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979 kcal
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Fat: 64.04g | Prot: 45.07g | Carbs: 65.82g.
Breakfast: Çoban Salatası, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Mevsim Salata, Izgara Köfte. Dinner: Yoğurtlu Patlıcan Salatası, Yurdum Közlenmiş Kırmızı Biber, Kabak Yemeği. Snacks/Other: Ceviz, Badem. more...
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Losing 0.7 kg a Week
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Mimarist80's Weight History
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