Weigh In record (no journal entry) for 03 December 2019
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1397 kcal
|
Fat: 50.06g | Prot: 96.61g | Carbs: 138.81g.
Breakfast: Yumurta, Domatesler, Marul, Salatalık, Roka Marulu, Maret Yöre Piliç Kokteyl Sosis, Tukaş Domates Salçası. Dinner: Domatesli Bulgur Pilavı, Tavuk Sarma. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|