Weigh In record (no journal entry) for 03 December 2019
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1998 kcal
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Fat: 63.90g | Prot: 180.93g | Carbs: 175.82g.
Breakfast: Banane, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Milbona Schlagsahne, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Hackbraten. Dinner: REWE Eiweißbrot, Lachsfilet. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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Losing 1.3 kg a Week
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Chris Me's Weight History
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