Weigh In record (no journal entry) for 03 December 2019
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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986 kcal
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Fat: 33.91g | Prot: 43.93g | Carbs: 129.64g.
Breakfast: Air Kelapa, Sayur Bening Bayam, Nasi Merah. Lunch: Rebo Kuaci Original, Rebo Kuaci Original, Buah Anggur. Dinner: Telur Rebus, Nasi Merah, Telur Rebus, Nasi Merah. more...
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Losing 4.9 kg a Week
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andirarahma's Weight History
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