Weigh In record (no journal entry) for 03 December 2019
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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729 kcal
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Fat: 22.53g | Prot: 23.08g | Carbs: 112.35g.
Breakfast: Готовим Дома Кетчуп Томатный с Душистым Перцем , Оладьи, Гречка Отварная, Пятерочка Яблоко Сезонное . Lunch: Оладьи на Кефире, Яйцо, Гречка Отварная. more...
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Losing 2.8 kg a Week
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kuskus89's Weight History
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