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Turun sedikit demi sedikit. Sekarang aku bukan lagi mau mikir barapa banyak turunnya tapi bagimana aku bisa belajar konsisten meski turunnya sedikit demi sedikit. semangat kejar konsisten. 💪💪💪
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101 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1242 kcal
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Fat: 52.09g | Prot: 97.53g | Carbs: 101.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Tahu Isi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakso dengan Saus (Campuran), Buah Anggur, Buah Pir. more...
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Losing 0.6 kg a Week
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Aisyah_Humairah's Weight History
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