Weigh In record (no journal entry) for 03 December 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1350 kcal
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Fat: 58.69g | Prot: 79.73g | Carbs: 127.32g.
Breakfast: Mr. Bread Roti Tawar Gandum, Kraft Singles . Lunch: Wortel, Finna Food Sambal Terasi Uleg, Telur Rebus, Pentol, Buncis. Dinner: Kraft Singles , Mr. Bread Roti Tawar Gandum, Kecap Asin (Kedelai), Finna Food Sambal Terasi Uleg, Tahu Kukus. more...
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1960 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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