Weigh In record (no journal entry) for 02 December 2019
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1202 kcal
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Fat: 34.72g | Prot: 132.35g | Carbs: 84.86g.
Breakfast: Lala Leche Deslactosada, Extracto de Vainilla, Plátano, Avena 1 Hojuelas de Avena 100% Natural e Integral, Optimum Nutrition Gold Whey Protein. Lunch: Espaguetis, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Pechuga de Pollo, Espinacas. Dinner: Huevo Frito, Sabori Pechuga de Pavo Extrafina , Susalia Tortillas Maíz Con Nopal, Requesón. more...
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1663 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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jocelyn.limas's Weight History
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