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shimhwan56
Journal
02 Dec 19
shimhwan56's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
103.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
833 kcal
Fat: 24.80g | Prot: 119.00g | Carbs: 31.00g.
Lunch:
보령 글루타민, 보령 제로카보웨이, 서울우유 저지방우유.
Dinner:
CU 알을품은 꼬꼬샐러드.
Snacks/Other:
행복담기 에그모닝, 매일유업 저지방우유, 보령 제로카보웨이.
more...
3222 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 1.9 kg a Week
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shimhwan56's Weight History
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