Weigh In record (no journal entry) for 02 December 2019
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1357 kcal
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Fat: 45.84g | Prot: 47.42g | Carbs: 192.84g.
Breakfast: Vai Bem Bisnaguinha, Luigi Sorvete, Sadia Mussarela, Bauducco Torrada Multigrãos, Pif Paf Presunto, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bauducco Torrada Multigrãos, Wickbold Bisnaguinha. Dinner: Banana Prata, Bauducco Torrada Multigrãos. Snacks/Other: Qualitá Açaí Tradicional. more...
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steady weight
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vanecinha's Weight History
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