Weigh In record (no journal entry) for 02 December 2019
|
68.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1251 kcal
|
Fat: 45.11g | Prot: 94.86g | Carbs: 121.23g.
Breakfast: Qualy Margarina Cremosa, Elegê Leite Semidesnatado, Vital Pão Preto Schwarzbrot. Lunch: Repolho Verde Cozido, Clara de Ovo, Ovo Cozido, Carne de Panela. Dinner: Aurora Espetinho de Filé de Peito de Frango, Churrasquinho. Snacks/Other: Neugebauer Chocolate Refeição, Pic-Me Chips de Batata Rústica com Alecrim, Laranjas, Maçãs Fuji, Café com Açúcar, Chamyto Leite Fermentado . more...
|
|
1777 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabi.thomas's Weight History
|