Weigh In record (no journal entry) for 02 December 2019
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3355 kcal
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Fat: 55.62g | Prot: 219.03g | Carbs: 531.64g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Turkey Breast Meat , Skinless Chicken Breast, Brown Rice, Broccoli, Apples, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato. Dinner: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Pumpkin Pie Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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Gaining 0.8 kg a Week
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