Weigh In record (no journal entry) for 02 December 2019
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71.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1182 kcal
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Fat: 24.51g | Prot: 103.65g | Carbs: 135.26g.
Breakfast: Яблоко, Aldi Haferflocken, Alesto Cashewkerne Naturbelassen. Lunch: Грудка Индейки, Лук, Яйцо, Морковь, Wasa Vollkorn, Lidl Körniger Frischkäse. Dinner: Лук, Помидоры, Грудка Индейки. Snacks/Other: Хурма, Апельсин. more...
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Losing 1.4 kg a Week
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EdekaInna's Weight History
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