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Keto guy here.
Yesterday, I had about 1.5 - 2 cups of Breyers no sugar added ice cream in addition to what I tracked in this app.
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2037 kcal
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Fat: 175.94g | Prot: 88.24g | Carbs: 32.16g.
Breakfast: Finlandia Imported Butter , Jones Dairy Farm Braunschweiger Liverwurst, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground), Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Finlandia Imported Butter , Jones Dairy Farm Braunschweiger Liverwurst, Beef Fat , Broccoli , Beef Bacon Chili: Serving = 176 g, Breyers No Sugar Added Butter Pecan Ice Cream. Dinner: Bubba Burger Original Burger. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Mezzetta Homemade Style Basil Pesto. more...
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Losing 1.3 kg a Week
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