мила2205's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

109 kg Lost so far: 4.5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1264 kcal

Fat: 55.10g | Prot: 53.03g | Carbs: 144.52g. Breakfast: Чай с Молоком. Lunch: Салат Овощной, Котлета Домашняя, Гречка Отварная. Dinner: Чай, Фарфор Пицца Гавайская, Чай с Молоком. more...

4601 kcal

Exercise: Watching TV/Computer - 9 hours, Hiking - 1 hour, Cooking - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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мила2205's Journal, 02 Dec 19

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