Luana QF's Journal, 02 Dec 19

Luana QF's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

71.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1024 kcal

Fat: 55.14g | Prot: 49.72g | Carbs: 78.59g. Breakfast: Café com Leite e Açúcar. Lunch: Tirolez Queijo Prato, Danubio Cream Cheese Tradicional, Ovo Mexido. Dinner: Marilan Magic Toast Light, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batavo Nuv Tradicional, Danone Grego Flocos. more...

2061 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

Luana QF's Weight History

View Complete History