Weigh In record (no journal entry) for 02 December 2019
|
53.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1493 kcal
|
Fat: 57.11g | Prot: 36.28g | Carbs: 216.69g.
Breakfast: Marmite Peanut Butter, Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Bananas, Satsuma. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Seedless Green Grapes, Bananas , Satsuma, By Sainsbury's Frozen Strawberries and Blueberries. Snacks/Other: Asda Custard Creams, Coffee (Instant) , Tesco Cocktail Sausages. more...
|
|
1666 kcal
|
Exercise:
Swimming (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|