Weigh In record (no journal entry) for 02 December 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1785 kcal
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Fat: 35.98g | Prot: 109.88g | Carbs: 231.72g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Mandarancio, Zymil Latte Alta Digeribilità senza Lattosio, Watt Wheyghty Protein. Dinner: Pollo Arrosto, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Patata al Forno (Mangiate senza Buccia), Vino Rosso da Tavola, Bresaola, Parmigiano (Grattugiato), Insalata Verde con Avocado, Pomodoro, e / o Carote, Selex Yogurt Greco Magro Bianco, Miele, Clementine. Snacks/Other: Lindt Excellence 85% Cacao. more...
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2356 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Desk Work - 2 hours and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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graper71's Weight History
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