Weigh In record (no journal entry) for 02 December 2019
|
106.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1734 kcal
|
Fat: 50.41g | Prot: 52.72g | Carbs: 273.77g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Dost Süzme Peynir Tam Yağlı, Çemen. Dinner: Kurutulmuş Elma, Beyaz Ekmek, Mercimek Çorbası, Ispanaklı Gözleme, Vanilyalı Gofret (Yüksek Yağ), Keyifçe Cevizli Sucuk . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavicennet's Weight History
|