Weigh In record (no journal entry) for 02 December 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1533 kcal
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Fat: 91.55g | Prot: 98.18g | Carbs: 83.89g.
Breakfast: Ovo, Cafezinho, Estrela do Oriente Castanha do Pará, Tapioca. Lunch: Giroil Farinha de Painço, Quero Milho Verde, Coco, Salada Vinagrete, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Jasmine Gergelim Branco Natural. Snacks/Other: Quaker Aveia em Flocos, Mocotó, Abacate, Biomassa de Banana Verde, Max Titanium Whey Protein Top Whey 3W, Sementes de Linhaça. more...
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Losing 0.4 kg a Week
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vilma bessa's Weight History
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