Weigh In record (no journal entry) for 02 December 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1467 kcal
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Fat: 44.51g | Prot: 64.63g | Carbs: 199.99g.
Lunch: 도스마스 부리또. Dinner: 감자조림, 미역국, 동그랑땡, 김치, 상추, 공기밥, 불고기. Snacks/Other: 남양 1000억 프로바이오틱 포도, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Gaining 3.5 kg a Week
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