Weigh In record (no journal entry) for 02 December 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3134 kcal
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Fat: 95.28g | Prot: 190.54g | Carbs: 397.91g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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