Weigh In record (no journal entry) for 27 February 2013
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48.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2013:
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1254 kcal
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Fat: 42.10g | Prot: 33.96g | Carbs: 191.12g.
Breakfast: Würfelzucker, Kaffeeweißer, tee. Lunch: champignon, Peperoni Mild, feldsalat, rucola, paprika, eisbergsalat, gurke, tomate, oliven, thunfisch, kochschinken, salatkrönung. Dinner: olive, hähnchenbrust, Salatcreme, brot. Snacks/Other: apfelkuchen, würfelzucker, chai latte, choco cappuccino, wasser, tee, apfel, milchreis. more...
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1458 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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