Weigh In record (no journal entry) for 02 December 2019
|
109.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1424 kcal
|
Fat: 46.93g | Prot: 99.80g | Carbs: 149.09g.
Breakfast: Café com Leite Integral, Pão Francês, Ovo Frito. Lunch: Brigadeiro, Café Expresso, Lacta Chocolate Ao Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Dinner: Banana da Terra, Ovo Mexido, Aipim (Cozido), Batata Doce. Snacks/Other: Atlhetica Protein Premium, Ovo Cozido, Bala Halls, Café com Açúcar. more...
|
Losing 36.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peu | Insta: @pdrolma's Weight History
|