Weigh In record (no journal entry) for 02 December 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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833 kcal
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Fat: 38.39g | Prot: 46.72g | Carbs: 77.63g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Merah, Pecel. Lunch: Sup Ayam, Garuda Kacang Telur, Telur Goreng, Rendang. Snacks/Other: Telur Goreng tanpa Lemak, Nasi Merah. more...
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Losing 2.1 kg a Week
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andirarahma's Weight History
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