Weigh In record (no journal entry) for 02 December 2019
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
990 kcal
|
Fat: 44.69g | Prot: 35.18g | Carbs: 117.00g.
Breakfast: Vitamilho Flocão Cuscuz, Leite de Coco Caseiro, Leão Chá de Camomila. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Arroz Integral (Longo, Cozido), Couve Manteiga Refogada, Spoleto Azeite, Camil Feijão Carioca Temperado Cozido, Laranja Pêra. Snacks/Other: Jandira Castanha do Pará, Bauducco Torrada Salgada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|