Weigh In record (no journal entry) for 02 December 2019
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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589 kcal
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Fat: 21.92g | Prot: 22.16g | Carbs: 78.35g.
Breakfast: مرتديلا, الكمثرى (الإجاص), Aldi Eiweisknäcke, DM Bio Dinkel Gepufft, Milfina Frische Vollmilch 3,5% Fett. Snacks/Other: موزة. more...
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Gaining 0.2 kg a Week
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alzeinleen's Weight History
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