Weigh In record (no journal entry) for 02 December 2019
|
61.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1160 kcal
|
Fat: 25.35g | Prot: 49.58g | Carbs: 184.48g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Milfina Speisequark 20% Fett, Wasa Sesam Knäckebrot (30g), K-Classic Edamer Geraspelt, Senf, Aurora Roggen-Dinkelbrot, Zucker, Milch 1,5%, Honig. Lunch: Thunfisch in Wasser (Konserviert), Cucina Tomatenmark, Strauchtomaten, Milfina Butterschmalz, Zucchini, Zwiebeln, Knoblauch, Nudeln (Gekocht). Dinner: Gourmet Erdbeer Fruchtaufstrich, Milfina Speisequark 20% Fett, Wasa Sesam Knäckebrot (30g), Trauben. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Zucker, Milch 1,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vermouni's Weight History
|