Weigh In record (no journal entry) for 02 December 2019
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69.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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935 kcal
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Fat: 50.80g | Prot: 54.88g | Carbs: 69.27g.
Breakfast: K-Classic Butter Toast, K-Classic Salami, Leerdammer Original, Spiegelei ohne Fett. Dinner: K-Classic Gouda, Zwiebeln, Rote Paprika, Aubergine, Champignons Frisch, Cocktailtomaten, Patros Schafskäse Natur. more...
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Gaining 3.5 kg a Week
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murmel1912's Weight History
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