Weigh In record (no journal entry) for 02 December 2019
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44.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2121 kcal
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Fat: 54.71g | Prot: 67.11g | Carbs: 168.54g.
Breakfast: 浅漬け, 野菜煮物, ヤマキ ふっくら卵焼きだし, セブンイレブン 揚げだし豆腐. Lunch: 大根, 真鯛. Dinner: ビール, もち吉 あげせんべい, 乾燥焼きピーナッツ（塩なし）, オリーブオイル, 浅漬け, 信州ハム 特級ホワイトももハム. Snacks/Other: 東ハト ポテコ (85g), 牛乳. more...
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1687 kcal
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Exercise:
Yoga (Hot) - 2 hours, Do It Yourself (DIY) - 3 hours, Grocery Shopping - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nekono efu's Weight History
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